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  • Raising Daughters Like Sons

    #WhyDoWe "I have raised my daughter like a son” (Maari dikari ne dikaraa ni jem moti kari chhe) hmmm... How about “I have raised my son like a daughter”? (Maaraa dikaraa ne dikari ni jem moto karyo chhe”⁠?) ⁠ Progressive Desi parents say this with pride that they are so open-minded that they are raising their daughters to be independent, to be educated and to earn their own livings. Traditionally, in a patriarchal society, women or girls stayed at home, cooked, cleaned, raised their children, and were not educated and did not earn a living. This is great that times are changing and people are giving their daughters the same opportunities, however what hasn’t changed is that the women got these wonderful new independent things to do, and yet are still required to hold a house, raise children and other domestic tasks. ⁠ Equality in true sense will be when ALL tasks needed to create a happy and healthy home are divided amongst the family members regardless of their gender. Boys need to learn all domestic tasks just as much girls do. How often do you go to a Desi gathering where men are still served food and they eat and clean up is left to the women? Oh and God forbid if a single male chooses to help cook or clean, he is considered a “woose” or “whipped”. Our family is no exception, but we are all working on changing this. Giving and teaching the tasks of doing dishes, vaccuming, doing laundry, grocery shopping, and more to the men and boys in the house is a great place to start. You as a parent can take pride in saying I am raising my son like my daughter. Few things that may work are to divide the days of cooking and cleaning, make it clear before meals start what job is whose, switch it up often so no one is bored, intentionally give non-traditional tasks to each gender. ⁠ ⁠ What are some ways you are practicing this if you are in your home?⁠ Looking for other ways to educate and build independence in your daughter? Sign up for language classes to help her become bilingual! https://www.sanskarteaching.com/about-zoom-school You can join my mailing list here to know when sessions are about to begin. #whydowe #household #genderequality #parenting #tradition

  • Judging Those Who Don't Speak English

    #WhyDoWe We look the same, we dress the same, we eat the same food, then why do you say he is Bengali, Sri Lankan, Pakistani? And why are we called Indian?” my little nephew asked this question one day.⁠ ⁠ It got me thinking how did some people who thought of themselves as superior to everyone else, came to a new land and spliced it up in different parts. Before the British invasion, we were a one big large nation and a force to be reckon with. ⁠ ⁠ You have to give it to the British empire, for knowing and learning the psychology of all the nations and lands they invaded. They knew exactly how to break us. They knew how strong we were spiritually and mentally, but they also knew where we were weak. Change our education system and make everything about them and their lifestyle seem glamorous and superior including their LANGUAGE and their way of life. Who doesn’t want to be their best and best was defined by them. ⁠ ⁠ Even to this day in India, many people think if you don’t speak English you are inferior or “gamaar”. Instead, how about we treat those people who choose to talk in their native language in their homes, families and with their friends with respect, reverence and admiration? I have noticed this with young families when their toddlers only speak their language even amongst their own people, they are looked down upon like why doesn’t your kid speak English? English is a necessary tool to survive in this global economy but it doesn’t have to invade your homes. Next time you come across a child who speaks only Gujarati, Hindi, Punjabi, Marathi, Urdu, Bengali or any of the native languages, take a second and commend that parent for bringing this gift to their child. ⁠ ⁠ As adults, who live outside of India or even in India it is difficult to speak in our native language with each other, so these parents are dedicated and diligent about speaking their language and that takes effort so show some appreciation and not a smirky or cocky look like their child is inferior! What do you think? How do you plan on raising your children? #whydowe #gamaar #language #indianhistory #gujaratilanguage #culture

  • Nordstrom Anniversary Sale Picks

    The Nordstrom Anniversary Sale is one of the few sales I look forward to every year to buy splurge worthy items that I would otherwise not spend money on. The sale opens to the general public on Wednesday, 7/28 but if you have the Nordstrom credit card, you can shop the sale NOW as items are still in stock. Otherwise, I suggest creating a wish list on the website so you can quickly shop when the sale is open to everyone as many items sale out very quickly. Here are just some of the items that have made their way into my Nordstroms shopping bag. I’ll be updating this blog as I shop so come back to see what I've added. Are you shopping the sale this year? What are some of your favorite picks? Barefoot Dreams Cardigan Barefoot Dreams Blanket at Home Round Marble & Acacia Wood Serving Board Bamboo & Grapefruit Diffuser Set Supernova Electric Aromatherapy Diffuser Stagg EKG Electric Kettle Set of 7 Washable Cosmetic Cloths Silk Pillowcases Happy shopping! #Nsale #Nordstrom #ltksalealert

  • An Honest Experience with Marie Forleo's B-School

    Working hard vs working smart We are a culture where working like a horse, being productive and utilizing our time and every minute to the best of our ability is the status quo. We want all the luxuries, traveling and more and so we work hard. However I am learning that working smart can get you all of that and peace and calm with it. Trust me, I worked “hard” for years too and then a dear friend of mine introduced me to “Marie Forleo” and “B -School” Who is Marie Forleo? Marie is a marketing + lifestyle expert and NY Times best-selling author of the book, Everything is Figueroutable. I first came across Marie when I was going down the rabbit hole of Youtube videos and came across her Q&A Tuesday . Why I instantly and continue to connect with Marie: She is goofy and real. This keeps things light and make me feel like she is a friend nextdoor She is not perfect, and she is not afraid to goof up and even to admit this on screen I totally love her Jersey accent especially when she tells stories about her childhood She is always looking for ways to keep growing which important to me as an example Dancing – I can totally see myself doing this (you'll understand when you watch her!) She shares and teaches from her heart so nothing she does feels sales-pitchy Doesn’t claim to know it all or claim to be a guru in any aspect (Now THAT I relate to!) Her spiritual growth and ability to examine being a woman with a 360 degree view I can go on and on... So What is B-School? B-School is a 6-week, interactive video lessons course that teaches effective and profitable online marketing strategies for business owners who want more, who want to grow and make more money and also for people who have a great idea they haven't yet presented to the world and need help getting started. That was a little bit me.. At first, when my friend introduced me to this, I was like 'I can watch free youtube videos and learn'. When I first started my business, I was content to use free tools, thinking I didn't need to pay for training. So I grew a smidge here and there...tiny increments at a time. It seemed fine enough. Then, I saw that what Marie Forleo had that I wanted was something she was offering: ready-made templates/materials, community, tons of encouragement and and just really clear guidance. I talked to my husband and he said let's do it.He has an amazing business sense and reminded me that you have to invest in yourself and in your brand so that you can learn to do this effectively and earn 10x more than this investment. And boy am I glad I did this. Just in the 1st year, my business was in 5 figures but it jumped to 10x more to 6 figures in the next 2 years and it continues to grow great leaps and bounds every single year. If you are a small business owner and have been wanting to learn how to market your business effectively then I say do it. Enroll in Marie Forleo’s B school. You are so so worth it. In Gujurati we say “"hamanaa 1000 kharachiye to 10,000 banaavataaa sikhiye” Translation: Invest 1,000 now so you can learn to earn 10,000 later. B-School takes place only once a year. This year (2021) enrollment opens July 22nd and closes July 28 (after that...you have to wait until enrollment opens again NEXT year!) Session begins August 2nd. If you're curious about it at all, I suggest watching these 3 free trainings she has out right now. Click this picture to take you there. 3 FREE Advanced Training Videos Or she's doing a Webinar Thursday July 22, 2021. Sign up here. I talk about my experience with B-School and I give you my honest review about it in a video over on my YouTube channel which you can watch here. For a general big picture overview of Marie Forleo's B-School, see here. The Member's Only access to the course looks like this (in case you're curious): If you look at the side bar to the left you will see just a snippet of the amount of content you get with this course. I wish you all the success and peace you can possibly find in the endeavor you choose to follow. Know that you can do it. Everything is possible.. What I discovered is that by doing this training, I work smarter now and I wish that for you too. Work smarter and have that passive income that gives you freedom to live and enjoy this life to its fullest

  • How to do Grah Puja/Ghado mukavo/Vaastu pujan?- Hindu housewarming pooja

    How to do Grah puja/ GHADO MUKAVO/ Vaastu pujan on your own?⁠ House warming pooja the Hindu way. Navaa ghar ni pooja or grah pravesh is a sacred ritual. ⁠ 🏠⁠ ⁠ Moving into a new space is precious and sacred for all of us. For many Hindus this is made even more special by following a tradition of bringing lots of light, positivity, freshness, good thoughts and good energy through the puja into this new beginning. As we are spread all around the world, we don't have access to a priest or pujari to conduct these pujas with or for us all the time. ⁠ 🏠⁠ ⁠ Can you move into a space without performing this and would something bad happen if you don't? The answer is you can certainly choose not to do this and nothing bad is going to happen. The reason I personally love these small traditions is because it signifies the purity and sacredness of new beginnings. These rituals fill my heart with gratitude and love. It doesn't need to be a fancy affair if you can do it with a clean mind and pure intentions. Our God is a very forgiving one, so if you make some "locha"(mistakes) he is not going to come after you and punish you. ⁠ We perform this not just for our house where we will be living but for our new businesses or offices as well, simply to bring in all the good energy and gratitude in this new space. This is a simple way that my family performs this on our own, of course if you can and want to invite a priest you most certainly can. ⁠ ⁠ 🏠⁠ What you need: (This is typical of most Hindu rituals however there may be some variations) Copper or Silver(chaandi) kalash Kumkum/kanku powder Haldi/turmeric powder Chandan/Sandalwood powder Whole rice (not broken ones) - for puja Water 5 leaves of Mango or Asho palav for kalash and more for toran(door hanging) 1 cup rice - for patalo/kalash 1 cup Mung beans - Mug 1 cup whole wheat (not broken) 1 cup rock salt 1 cup sacker (whole sugar) Divo/Diya with Ghee Agarabatti/dhoop Fresh fruit Fresh flowers New coins 1 tbsp of Milk Baajhat/paatalo(spot to put everything down) Red Cloth Picture or a small statue of any deity 2 Fresh coconut (brown) naadiyers What to do: Clean the door frame of the main entrance of your home or space. You can choose to hang a toran - mango or aso-palav leaves threaded in a simple thread or marigolds/galgotaa toran across the main entrance. (optional) Apply five chaandalaas (dots) on the main door frame of your house with kumakum, haldi, chandan and rice. Light a divo here and dhoop as well. Prepare the Kalash outside the house before walking in, You can choose to draw a saathiyo or swastik on the coconut with kanku. Fill the kalash with clean drinking water, dab of milk, fresh new coins and few drops of the kumakum, haldi, chandan and rice mix. Cover the mouth of the kalash with the five mango leaves and put the coconut on top. Lady of the house or a young unmarried girl carries this kalash as this symbolizes the entering of goddess Laxmi (goddess of wealth). Chant a simple Ganesh mantra "Om gam ganpat aye namah" or Gayatri mantra and ask them to enter the house with their right foot first. By your altar, or mandir in the house they can sit and pray or wait while you get the paatalo ready or have it ready ahead of time. For the Paatalo put this in the kitchen in the south east corner or where you can. Draw a saathiyo or have a pile of different grains beginning with rice, mung, wheat, salt and sugar. Light a divo here and use dhoop. Decorate it with fresh flowers around it as you are inviting the Gods especially Lord Ganesh and Laxmi Maa to come in your space. Gently put the kalash on top of this. Symbolizing and praying that may all that enters through these doors be pure, clean, healthy, nutritious, and filled with prosperity. Turn on the stove in the house and invite the divine Agni or energy in your fire so that all that is cooked in this kitchen is filled with health and strength. Do five chaandalaas on the stove top as well. Use the second coconut break it outside the house by the front door and sprinkle that water around the house outside blessing it with protection and love. Use the fresh fruit for prasad and share the coconut and prasad. Take the blessings from your elders The whole time you can choose to chant any mantras you know or simply play them in the background.

  • Gluten free, Vegan and Vegetarian friendly places to eat in San Diego

    I have been a vegetarian all of my life and in the 90s and early 2000s it was hard to find good food that was clean and tasty outside of our home. We didn't go out to eat much for that reason. However things have changed in the recent years. I have been gluten free for 12 years now and beginning of 2021 I became vegan as well. I don't have celiac disease or strong food allergies but do have sensitivities to both dairy and wheat. I can get away with eating a little bit but feel so much better when I don't so I choose to avoid them. Food nowadays can taste super delicious without having gluten or dairy in your diet. My daughter loves to experiment with food and she has even been making me deserts that are without any processed sugars or these allergens and let me tell you they taste divine. So if you are in the same boat as us, not being able to find good, delicious vegetarian or gluten free foods outside of your home and are in the San Diego area, I say don't hold back. Try out these wonderful restaurants we love so much. Now that I have my "favorites" I love having our work meetings there for lunch or dinner and we share ideas while we enjoy the delicious foods. Normally when we go out to eat its always major modification to the menu, hold off on the bun or bread, no cheese, no eggs, and more. Living in San Diego however where so many people see benefits of avoiding these allergens, we have options now. Here are some of my personal favorite places that I enjoy and I wish to continuing adding to this list so please do share in the comments below your favorite vegetarian friendly, gluten free or vegan restaurant in San Diego so we can continue to grow this list and enjoy clean, yummy foods together. Thai food By far this Vegetarian Thai food restaurant in Universal heights PLUMERIA is our go to. We have guests over we take them there or do take outs. Not everything on the menu is gluten free so be sure to ask your server to specify the options for you. I love the Larb Salad with Beans and my kids love the mock Chicken Satays with peanut sauce. Sushi SUSHI DELI in hillcrest was introduced to us by my brother in law. This place is not completely vegetarian but has so many vegetarian options. If you don't like seaweed in your sushi you can get it with soy paper. You have to specify to make sure no fish sauce or oyster sauce in your food. The crunchy bunny and bee hive rolls are our favorites. You can also get the hot hot shauna without the sauce(not vegetarian) and make your own mayo and sriracha sauce at home. Italian BUONA FORCHETTA in Golden hills is a great place with lots of options and the sitting outside in the court yard is lovely. There are other fancier Italian places like Il Fornaio in Coronado which is great for ambiance but the vegetarian food options as pricey as they are, not so great. FILIPPI'S PIZZA GROTTO is another good one with gluten free pizza options along with MONA LISA in the little Italy area of San Diego Mexican CASA DE GUADALAJARA in Old town San diego is very authentic and the food is delicious. You can request to have chopped and roasted Jalapeños and onions be added to your dishes. They don't have many vegan options but you can work around it by avoiding cheese as much as you can. ON THE BORDER is generic but for some reason, I like them in Mission valley area. Indian There are many fancy Indian restaurants around San Diego being catered to non desi people and those places are all about the gorgeous ambiance and dishes and decor. You want authentic desi foods, head over to the Miramar or little India town in San Diego. Two of our favorites are SURATI FARSAN (mainly for snack or bite food) and RASRAJ for all punjabi foods. These are smaller restaurants. ASHOKA in the same area also has good punjabi food and they can make it as customized as you would like and this one you can dine in together comfortably in larger groups. If you want to stay near the downtown area and want the pretty decor and good food then try CURRYOSITY. We loved their food and decor both. Their Nimbupaani is like having masala soda off the street cart in India. Vegan Recently my daughter introduced me to THE VILLAGE in El Cajon and this place was really really good. I mean its a blend of Mexican and Japanese cuisine and its all vegan. Has many gluten free options and even the drinks were so good. Normally at Mexican restaurants chips are salty but their chips have no salt and the salsa is super good. EVE in Encinitas is another wonderful vegan restaurant, the decor is fun and funky and also the area, the street you can walk around on and the food is really good. Of course before any of these vegan places came to be our favorite was and I still love their food is CAFE GRATITUDE its a sister restaurant of the famous GRACIAS MADRE in Los Angeles area. So many fun options to order from and love their menu and way of using affirmations in your order "I AM_____". Now let's hear about your favorite vegetarian and gluten friendly places to eat in San Diego. Please share your recommendations in the comments!

  • Are You Listening!?

    There are so many TALENTED creators out there in the global Indian community! I love collaborating with others and sharing their wisdom. Usually, this is just over email, DM, text, etc. The wonderful thing about Podcasts is you can have long conversation and get in depth to topics in a unique way! There's something special about listening to someone'https://podcasts.apple.com/us/podcast/but-what-will-people-say/id1486195554s voice and being able to hear tone, emotion, and excitement. I encourage you to listen to these podcasts below: Invisible India | Best of 2021 In 2021, Jessica Kumar's Podcast, Invisible India, featured exclusively South Asian origin guests on the show. In this special end of year episode, you can listen to blurbs from 8 of her best episodes with powerful, empathetic and informational interviews! Listen now to be inspired to get inspired by them! But What Will People Say? BWWPS is a South Asian interracial relationship podcast that covers a variety of dating and relationship topics that fall under that "log kya kahenge?" mentality. As first generation children of immigrants enter the dating scene and ultimately choose a partner who is not the same cultural background or religion, facing the backlash and navigating uncharted territory can be daunting. Disha provides a feminist perspective to empower South Asiain women to choose their own happiness while redefining what it means to be American. From cultural expectations, being disowned, interfaith relationships, dating norms, wedding planning, and more, BWWPS aims to make listeners feel heard and know that they are not alone in their fight for love. In this episode, Vaishali and Disha talk about how language is often the first part of a culture to disappear and Vaishali's inspiration for Sanskar Teaching, her favorite parts of her culture, and ways we can pass on our heritage to the next generation. Listen now to find out the two new languages that will be added later this year! Invisible India Invisible India is made of Jessica and Abhishek, a cross-cultural couple doing life in India, exploring the lesser-known mysteries of Indian culture, interviewing fascinating figures who have chartered new territories, and sharing life as they raise their multicultural family amongst the complexities of modern Indian life. They started the Invisible India Podcast in January of 2019 with a goal of rediscovering India with new eyes after moving back with their young kids. In Episode 55 | Learn Gujarati Culture & Language | Sanskar Teaching Jesscia and Vaishali discuss passing on the Gujarati and Hindi languages and cultures to others and Vaishali shares her story of how she immigrated to the US and started teaching her community Gujarati. Listen to the Podcast Now! Millennial Mama This podcast is hosted by the brilliant Sanchi who is an advocate for baby led parenting. In her podcast she shares about her journey with her baby Alaia. I love this podcast as it recognizes the challenge of being a parent and not always getting it tight, and offers expert support and sharing experiences, judgement free! In Season 2 Episode 7, "Are you Sanskari?" , I talk about moving to the United States and finding ways to preserve my cultural identity and background. I discuss the importance of connecting to your roots and how I helped my own kids (and now kids around the world) stay close to their culture! Listen to the Podcast Now! Trust Me... I Know What I'm Doing "Conversation offers the antidote to apathy, the catalyst for relationships, and the birth of the next idea!" "Trust Me... I Know What I'm Doing" is hosted by Abhay Dandekar, who has spent much of his life in conversation with people from every generation! Abhay has been a physician for over 20 years, and is profoundly committed to medical education, advocating for children, and advancing equitable healthy outcomes in our health systems and communities. I was delighted to be a part of this podcast, where he talks to talented individuals who are making progress in every profession, every genre of art, every journey - showing that the South Asian diaspora has folded these into our collective ongoing narrative. In this episode, Abhay and I discuss the journey of teaching Desi language and culture to a wide audience and developing relationships within multiple generations. Listen to the podcast now! Be sure to subscribe to my email list to stay up to date on blogs, freebies, sales, and more!

  • FOOD FRIDAYS

    Growing up in a Desi family, cooking is at the core of our being and of our family and every gathering we have...including every meal every day! Many of our family gatherings center around the kitchen and food. Everyone distributes theirs tasks and helps out and the task frequently assigned to me is chopping and prep. 😂 (It's not ALL I do!) We all just love food and I'm pretty sure you do too! Every Friday on my Instagram I feature an amazing recipe in collaboration with a food blogger who cooks the way I like to eat. Here is where you can get the full recipe. Please enjoy and definitely share with me here in the comments or on Instagram what you like and any variations you make that would be of interest to us. Happy eating! Vaishali Vegan Panang Curry with Tofu & Vegetables February 25th, 2022 Panang Curry is a rich, creamy curry, that has both sweet and spicy flavors, with the addition of peanuts and coconut milk. This recipe from @pipingpotcurry is vegetarian and has the perfect mixture of sweet and spicy flavors. ⁠ Recipe: https://pipingpotcurry.com/vegetarian-panang-curry-tofu/ Mysore Pak February 18th, 2022 With less than 5 minutes of active cooking time, you can easily make this yummy vegan mysore pak from @vidhyasvegetariankitchen Get the recipe here: https://www.vidhyashomecooking.com/microwave-mysore-pak-vegan-mysore-pak/ Methi Ghavan February 11th, 2022 Methi Ghavan is a delicious Indian gluten-free crepes recipe! This dish by by @cookilicious is vegan and gluten-free - as it's a rice crepe / pancake recipe are made with no egg. I love it because it's an instant snack that can literally be made in 20 minutes! Get the recipe here: https://cookilicious.com/powerbreakfasts/kashmiri-methi-ghavan-recipe-fenugreek-rice-flour-crepes/ Crispy Dosas January 27th, 2022 What a perfect lunch should look like!! Crisp dosas, fluffy idlis with piping hot sambar and chutney🙌 @culinarychaser made the batter with brown rice and whole urad dal, and it turned out superb. Recipe: https://www.youtube.com/channel/UC5u8t8N2DVD7wQIYw3XVRuw Surati Ratalu Pettis Vada and Bataka Vada with Champakali gathiya, Marcha and Chutney! January 21st, 2022 This is famous Gujarati Street Farsan you will find in Surat and is a must to have on Sunday mornings as brunch! This recipe from @desi.fusion.healthy.living is super easy to make and yet delicious when made at home! Recipe: https://desifusionhealthyliving.blogspot.com/ Peshwari Naan January, 14th, 2022 Between the layers of this tender naan is a sweet coconut, almond and pistachio filling! The concept of rich bread filled with nuts and spices is heavily influenced by the Indo-Persian cuisine of the Mughal Empire and its’ famously elaborate dishes.⁠ This version made by @sanjana.feasts tastes so good you won't believe it was made at home and not in a restaurant.⁠ Recipe here: https://www.youtube.com/watch?v=j2aTD4WpmwA Dabeli Bruschetta January, 7th, 2022 If you love dabeli, you will definitely love this recipe by @365daysofeating! Dabeli is a street food from Kutch. The best dabeli is made from kutchhi dabeli masala. Recipe here: https://www.instagram.com/p/CJbMi7aldeB/ Eggless Vanilla Cranberry Cupcakes December 24th, 2021 This is literally Christmas in a cupcake! It’s a soft eggless vanilla cupcake filled with a cranberry sauce and topped with vanilla buttercream. Decorating them with sugared cranberries and rosemary gives it the perfect holiday look! The cranberry filling can also be switched out for strawberry if needed. Make sure to follow the creator of this recipe @theglobalvegetarian on Instagram! Recipe: https://theglobalvegetarian.com/recipes/Eggless-vanilla-cranberry-cupcakes Vegan Taco Boats December 17th, 2021 Are you a big fan of Mexican food and trying new recipes? This is a great recipe you can make with common super market ingredients. Plus, the shape of these makes them super easy to eat. Priya Lakshminarayan, the creator of this recipe, is a south asian recipe blogger and cookbook author. You can keep up with her recipes by following her Instagram here. Recipe: https://cookilicious.com/international/instant-pot-black-beans-taco-boats/ Spring Rolls December 10th, 2021 These Szechuan paneer spring rolls are stuffed with vermicelli, paneer, and vegetables. All seasoned with chilli oil and ground Szechuan peppercorns, and fried to a yummy crisp! Follow @dishbyrish for more food shared with a smile. Recipe here: https://www.dishbyrish.co.uk/2021/07/szechuan-paneer-spring-rolls/ Dahi Vada December 3rd, 2021 This favorite Dahi Vada / Dahi Bhalla recipe by @pipingpotcurry has the softest lentil fritters drenched in creamy yogurt and topped with sweet and spicy chutney's. This popular Indian street food is loved by all and is a perfect inclusion to any festive menu! Recipe here: https://pipingpotcurry.com/dahi-vada-chaat/ Corn Flake Tart November 26th, 2021 This nostalgic school pudding is super easy to make with just 4 ingredients. Follow @hey_renu for more yummy everday recipes! Get the full recipe here: https://www.instagram.com/p/CSzVFGQsSgL/ Chili Paneer November 19th, 2021 This recipe by @dish_by_rish is a hugely popular Indo Chinese dish found in many Indian restaurants! You'll love the crispy pieces of cheese tossed in an array of flavorful sauces. This recipe can be easily made in an air fryer, making it super convenient! Get the recipe here: https://www.dishbyrish.co.uk/2021/03/chilli-paneer/ Berry Laddoo November 12th, 2021 These no cook Strawberry Laddoos have the goodness of cashews and coconut in them! Therecipe is very versatile as well… you can make blueberry or pineapple or even orange flavoured laddoos! Follow @365daysofeating for more tradition Indian foods and deserts! Recipe Here: https://www.instagram.com/p/CVX7oCzIFV9/ Zarda Pulao / Meethe Chawal October 29th, 2021 This week's recipe is very special in honor of Diwali! The sweet rice dish made with rice, saffron, milk, sugar, dry fruits & spices. It's the perfect to make as Indian festivals have already started, and what better way to celebration than with sweets!⁠ Follow @binjalsvegkitchen for more beautifully photographed traditional recipes. Get the recipe here: https://binjalsvegkitchen.com/zarda-pulao-or-meethe-chawal/ Vegan Sweet Potato Soup October 22nd, 2021 This recipe is a wonderful choice because it is both hearty and vegan... while being perfectly warming and full of flavor!⁠ Follow @feelgoodfoodie for more yummy healthy recipes! ⁠ Recipe: https://feelgoodfoodie.net/recipe/sweet-potato-soup/ Quinoa Dosa October 15th, 2021 Quinoa Dosa is a healthy twist to the delicious South Indian dosa. With no rice and no fermentation, this crispy quinoa dosa is a great go-to recipe for a quick south Indian meal. Follow @pipingpotcurry for more daily delights and easy, healthy recipes! Get the recipe here: https://pipingpotcurry.com/quinoa-dosa/ Chili Oil October 8th, 2021 This chili oil is so tasty and easy to make that you'll wonder why you have not made your own before! Plus, preparing it at home means it is fresh, high quality, and free of excess preservatives and sugars that processed foods usually have. ⁠Follow @playfulcooking for more fun flavorful recipes. You can see the chili oil recipe here: https://www.playfulcooking.com/spice-and-condiment/garlic-chili-oil/ Vegetable Manchurian October 1st, 2021 Flavor bomb incoming! This is the ultimate Vegetable Manchurian with crispy vegetable dumplings by @sanjana.feasts. Manchurian is a dish made up of vegetables or protein. The core ingredient is coated in a batter of cornflour (cornstarch) which is then deep fried. Once crispy, it is coared it in a spicy sauce! Make the recipe here: https://www.sanjanafeasts.co.uk/2020/04/vegetable-manchurian/?utm_medium=social&utm_source=linktree&utm_campaign=%F0%9F%8E%A5+vegetable+manchurian Bhakarwadi September 24th, 2021 Bhakarwadi is namkeen in layers of yummy spices and rolls of pastry. Manjari Kansal (@madebymanjari) has a delicious recipe for this treat that you can see here on her Instagram stories. Instant Pot Masala Quinoa Khichdi September 16th, 2021 This Masala Quinoa Khichdi is a wholesome Indian dish full of nutritional value, ayurvedic benefits, and also is a great detox dish!⁠ Get the full recipe here. Follow @theglobalvegetarian for more hearty vegetarian food inspo! Gujarati Thali September 10th, 2021 What things do you like to put on your "Thali" (plate)?⁠ ⁠ Thalis are many foods put together to create a well-balanced meal. Different regions of India and even different households within Gujarat and abroad have their own variations of thali!⁠ ⁠ This Gujarati Thali by Sheil Shukla is a celebration of fresh produce. See his blog to find out what's in it. Follow @plantbasedartist for more recipes that are rooted in the healthful food traditions of India. His fresh, vibrant meals are both delicious and nutritionally plentiful. Amritsari Chole September 3rd, 2021 Amritsari Chole Masala is one of the ace delicacies of Punjabi cuisine. Amritsari Chole also popular as Chole Bhature, as Amritsari Chole is often eaten with a type of fried bread. It is commonly sold by street vendors but also can be found in restaurants. Using this recipe from @binjalsvegkitchen. Recipe: http://binjalsvegkitchen.com/amritsari-chole/ Mango Mastani August 27th, 2021 Creamy and luscious Mango Milkshake 🥭 (Mango Mastani) is a popular summer drink from the city of Pune in India. Using just a few ingridients and following the recipe of @playfulcooking you can make this delicious treat! Recipe: https://www.playfulcooking.com/beverage/mango-mastani/ Cauliflower Tikka Masala August 20th, 2021 Vegan Cauliflower Tikka Masala by @veganricha is an easy delicious recipe that is incredibly versatile. You can use most veggies, tofu, tempeh, seitan, vegan chikin, chickpeas, lentils or soycurls. Recipe: https://www.veganricha.com/vegan-cauliflower-tikka-masala/ #veganricha #tikkamasala #cauliflower #cauliflowertikkamasal #vegan Indian-Style Spicy Tofu Lettuce Wraps August 13th, 2021 This recipe is a summer essential! These Indian style spicy tofu lettuce wraps by @ministry_of_curry are made with warm spices and served with cooling cucumber raita and tangy pickle. They can be made either vegetarian or vegan style. Recipe: https://ministryofcurry.com/spicy-tofu-lettuce-wraps/ #ministryofcurry #letticewraps #spicytofu #summerrecipe #raita #vegitatarian Sabudana Vada August 6th, 2021 Sabudana Vada (Crispy Sago fritters) is a popular Indian snack dish from Maharashtra. It's very popular all across India especially during the fasting days like the Navratri festival or Shravan Mahino. This recipe requires a little preparation but the step by step direction by @shwetainthekitchen are easy to follow and I am sure your whole family will enjoy this recipe. Recipe: https://shwetainthekitchen.com/sabudana-vada/ #shwetainthekitchen #sabudana #sabudanavada #fastingfood #vegetarian Chole Chaat July 30th, 2021 Ahhh chaat, need i say more?! 😆 What I like about chaat is that they're light, delicious and can be eaten at any time. This chole chaat recipe by @vspiceroute is no different. This recipe is so easy to put together and if you happen to have some chutneys on hand, this recipe comes together in under 10 minutes! 🙌🏽⁠ ⁠ Recipe: https://vspiceroute.com/chole-chaat/ #foodfriday #indiancooking #foodindia #indianfoodblog #indianfoodtales #goodfoodindia #indianfood #homemadefood #indianfood_lovers #indianrecipe #indianfoodrecipes #vspiceroute #chaat #cholechaat #indianstreetfood #garbanzo #chutney #sev #cilantrochutney #tamarindchutney #puri #chole Aam Daal (Green Mango Lentil Stew) July 23rd. 2021 Aam Daal is a quintessential Bengali daal (lentil stew) prepared throughout the mango season. It’s mildly sour from using the green mango and utterly comforting when paired with steamed white rice. It is most commonly prepared using red lentil (masoor daal) but you can use your choice of daal too. This recipe by @playfulcooking is quick, easy and very satisfying. Recipe: https://www.playfulcooking.com/bengali-cuisine/aam-daal-green-mango-lentil-stew/ #foodfriday #indiancooking #foodindia #indianfoodblog #indianfoodtales #goodfoodindia #indianfood #homemadefood #indianfood_lovers #indianrecipe #indianfoodrecipes #playfulcooking #aamdaal #masoordaal #redlentils Instant Pot Green Beans Poriyal (stir fry) July 16th, 2021 Poriyal is the Tamil word for dry curry or the stir-fry. Usually, vegetables are steamed and sautéed with simple spices. You can add onion or coconut for additional flavor. Adding coconut to this poriyal elevates the dish like no other. A South-Indian Thali is incomplete without this poriyal and you can prepare poriyal with veggies like beets, carrots, potatoes, plantains and even spinach. What vegetable would you like to make this poriyal with? ⁠ Recipe: https://www.vidhyashomecooking.com/green-beans-poriyal-grean-beans-dry-curry/ #foodfriday #indiancooking #foodindia #indianfoodblog #indianfoodtales #goodfoodindia #indianfood #homemadefood #indianfood_lovers #indianrecipe #indianfoodrecipes #vidhyasvegetariankitchen #poriyal #greenbeanporiyal #stirfry #southindianfood #instantpot Eggless Salted Caramel Cheesecake July 9th, 2021 I can't tell you how many times i've tried to make cheesecake at home and it's been an epic fail 🙈 Enter @thetableofspice and her foolproof salted caramel cheesecake recipe! And here's the kicker, she uses the instant pot to make this to avoid the dreaded word "water bath" that all cheesecake recipes call for. Comment below if you've tried making a cheesecake before and how was your experience? ⁠ ⁠ Recipe: https://thetableofspice.com/foolproof-salted-caramel-cheesecake/ #foodfriday #indiancooking #foodindia #indianfoodblog #indianfoodtales #goodfoodindia #indianfood #homemadefood #indianfood_lovers #indianrecipe #indianfoodrecipes #thetableofspice #cheescake #saltedcaramelcheesecake #instapot #eggless #instantpotcheesecake #dessert Mango Berry Popsicles July 2nd, 2021 If this doesn't scream summer, i don't know what will! Mango Berry Popsicles are refreshing simple summer treat and very easy to make. This recipe by @binjalsvegkitchen is healthy and delicious frozen dessert - perfect for hot day to keep you hydrated. Popsicles are one of the easiest treats to make at home and perfect for the upcoming Independence day celebrations 🎆 Recipe: http://binjalsvegkitchen.com/mango-berry-popsicles/ #foodfriday #indiancooking #foodindia #indianfoodblog #indianfoodtales #goodfoodindia #indianfood #homemadefood #indianfood_lovers #indianrecipe #indianfoodrecipes #indianlunch #indianfoodstories #thecrazyidianfoodies #indianfoodiesquad #binjalsvegkitchen #popsicles #summerdays #staycool #mangoberrypopsicles #mango #berries #fruits Kale Patra Roll Ups June 25th, 2021 If you enjoy traditional Gujarati patras from colocasia leaves but have trouble finding it in grocery stores in the US, you're going to love this recipe from @thechillichick - Kale Patra Roll Ups! She recommends using Tuscan/dinosaur kale as it is less curly and easier to roll. Because baby kale leaves are more tender, these patras cook fast. These can be pan fried or steamed and then pan fried with a quick tempering. See below for the recipe: ⁠ ⁠ Recipe: ⁠ 12-15 baby kale leaves⁠ 1 tsp mustard seeds⁠ 1tsp sesame seeds⁠ 1/2 tsp asafetida⁠ 1 tbsp oil ⁠ ⁠ Chickpea paste: ⁠ 3 tbsp besan (chickpea flour) ⁠ 1tbsp rice flour⁠ 1/2 tsp turmeric⁠ 1 tbsp green chilli paste⁠ 1 tbsp ginger paste ⁠ 1 tsp salt⁠ 1 tsp ajmo⁠ 1 tsp oil⁠ pinch of baking soda⁠ 2 tbsp tamarind chutney⁠ enough water to make a thick paste⁠ ⁠ Mix all the ingredients together for the paste and set aside. Wash and pat dry the kale leaves, and remove the fibrous stalk using a knife. Spread a thin layer of the paste on the inside of the leaf then roll. Heat up a pan with oil and add asafetida, mustard seeds and sesame seeds. Once you hear some crackling, turn the heat down to the lowest setting and add the leaves one by one. Cook uncovered to retain green color. Continur to turn so the entire roll is covered in the tempering. Cook until cooked through and enjoy! ⁠ #foodfriday #indiancooking #foodindia #indianfoodblog #indianfoodtales #goodfoodindia #indianfood #homemadefood #indianfood_lovers #indianrecipe #indianfoodrecipes #indianlunch #indianfoodstories #thecrazyidianfoodies #indianfoodiesquad #thechillichick #patra #kalepatrarolups #chickpeapaste #vegan #plantbased #gujaratifusion #gujjufood #tuscankale #kale #tempering Paneer Kathi Rolls June 18th, 2021 Popular Indian street-food, Paneer Kathi rolls are warm, layered parathas filled with spicy paneer, mixed peppers and sweet caramelized onions. Whether you make it for a quick weeknight meal or your next gathering, these kathi rolls are sure to be a hit. The best part about this recipe is that it can be prepared ahead of time, making it easy to put it together at the time of your meal. Be sure to try this easy recipe by @ministry_of_curry. Recipe: https://ministryofcurry.com/easy-paneer-kathi-roll/ #foodfriday #indiancooking #foodindia #indianfoodblog #indianfoodtales #goodfoodindia #indianfood #homemadefood #indianfood_lovers #indianrecipe #indianfoodrecipes #indianlunch #indianfoodstories #thecrazyidianfoodies #indianfoodiesquad #ministryofcurry #paneer #paneerkathirolls #kathirolls #weeknightmeal Pakora Waffles June 11th, 2021 Who doesn't love garam garam pakoras! @veganricha's chickpea flour waffles aka pakora waffles recipe has all the flavors of pakoras minus the deep frying, if you ask me, that's a win-win! ⁠ ⁠ These waffles are light, crispy, veggie filled, vegan and gluten free. They make a great breakfast treat or a snack! ⁠ ⁠ Recipe: https://www.veganricha.com/savory-chickpea-flour-waffles-pakora-waffles/ #sanskarteaching #foodfriday #indiancooking #foodindia #indianfoodblog #indianfoodtales #goodfoodindia #indianfood #homemadefood #indianfood_lovers #indianrecipe #indianfoodrecipes #indianlunch #indianfoodstories #thecrazyidianfoodies #indianfoodiesquad #veganrich #chickpeaflour #chickpeaflourwaffles #pakora #pakorawaffles #savory waffles#vegetarianfood #vegetarianrecipes #spicyfood #glutenfree Tofu Dopiaza June 4th, 2021 Whoever says tofu is bland has clearly not had good tofu before. Today's recipe by @sanjanafeasts is to die for! Her Tofu Dopiaza is kadai-fried tofu with double onions, crunchy green peppers & aromatic masalas. Dopiaza is named for its’ use of double onions ("Do" means two and "piaza" means onions). Make it mild or spicy and serve with roti, paratha, naan or rice and you have a restaurant quality vegan curry at home. ⁠ ⁠ Don't have tofu on hand? You can easily substitute this curry with paneer, mushroom, bhindi or aloo. Tell us below how you're going to make your Dopiaza! ⁠ Recipe: https://www.sanjanafeasts.co.uk/2020/09/tofu-dopiaza/ #sanskarteaching #foodfriday #indiancooking #foodindia #indianfoodblog #indianfoodtales #goodfoodindia #indianfood #homemadefood #indianfood_lovers #indianrecipe #indianfoodrecipes #indianlunch #indianfoodstories #thecrazyidianfoodies #indianfoodiesquad #sanjanafeasts #dopiaza #doubleonions #curry #vegetarianfood #vegetarianrecipes #spicyfood #tofudopiaza #tofu #vegan Matar Nimona May 28th, 2021 Matar Nimona is a curry with fresh green peas and potatoes. Matar means green peas and nimona means spicy curry. It is quite popular in Uttar Pradesh, the northern state of India. ⁠ ⁠ This is the time of they year that fresh peas are in season so be sure to pick some up at your local grocery store to try this recipe by @vidhyasvegetariankitchen. This is one of the lesser known recipes from North India, comment below if you've heard of Matar Nimona or if your family makes this at home. Recipe: https://www.vidhyashomecooking.com/matar-nimona-green-peas-and-potato-curry/ . #foodfriday #indiancooking #foodindia #indianfoodblog #indianfoodtales #goodfoodindia #indianfood #homemadefood #indianfood_lovers #indianrecipe #indianfoodrecipes #indianlunch #indianfoodstories #thecrazyidianfoodies #indianfoodiesquad #shwetainthekitchen #matarnimona #freshpeas #curry #vegetarianfood #vegetarianrecipes #spicyfood #northindianfood Paneer & Peas Triangles (puffs) May 21st, 2021 Looking for an easy and delicious appetizer recipe for entertaining this summer season? These yummy Paneer & Peas Triangles (puffs) recipe by @shwetainthekitchen is for you! Savory, flaky and deliciousness trifecta in every bite 🤤⁠ ⁠ The best part about these is everything can be made ahead of time like the filling and refrigerate/freeze the triangles till ready to bake. Recipe: https://shwetainthekitchen.com/paneer-peas-triangles/ #foodfriday #indiancooking #foodindia #indianfoodblog #indianfoodtales #goodfoodindia #indianfood #homemadefood #indianfood_lovers #indianrecipe #indianfoodrecipes #indianfoodstories #thecrazyidianfoodies #indianfoodiesquad #shwetainthekitchen #weekendbrunch #paneerandpeaspuffs #puffs #paneer #vegetarianfood #vegetarianrecipes #spicyfood #indianstreetfood #streetfood Vada Usal May 14th, 2021 Vada Usal is a popular Maharastrian street food. It is made with sprouts in thin watery spicy gravy and usually serve it vada along with bread or pav. There are many different types of usal - misal like Khandesi, Puneri, Kolhapuri and Mumbai special but what they all have in common is that all curries are spicy and delicious 🤤⁠ ⁠ Usal served with namkeen/Bombay mix is called Misal and Usal served with batata vada is called Vada Usal. Try this recipe from @binjalsvegkitchen at your next brunch for a spicy start to your weekend! ⁠ Recipe: http://binjalsvegkitchen.com/vada-usal/ #indianfoodrecipes #binjalsvegkitchen #weekendbrunch #weekenddinners #vadausal #vegetarianfood #vegetarianrecipes #misal #batatavada #pav #spicyfood #streetfood #indianstreetfood Buffalo Cauliflower Tacos May 7th, 2021 Taco Friday's is a thing right?! Cinco De Mayo might have been a few days ago but Sweta (@thetableofspice) is coming in clutch with this delicious Buffalo Cauliflower Tacos! Pro tip from Sweta: The trick to making these tacos so good is to add the buffalo sauce into the batter and every bite of cauliflower is just bursting of flavor. Oh and DEFINITELY make the avocado sauce to drizzle (or drench) on these tacos. Recipe: https:https://thetableofspice.com/buffalo-cauliflower-tacos

  • Methi Paak/laadu - Gluten Free. Fenugreek Laddu

    Need: Ghee - 1 cup Milk - 1 cup Powdered Sugar - 1/2 cup Chickpea flour - Chanaa no lot - 1 cup Almonds - 1/2 cup Pistachios - 1/2 cup Chaaroli - 2 tbsp Cardamom - 2 tbsp Fenugreek flour - 1/2 cup Gundar - Baavad no - 1/2 cup Method: Mix milk, ghee and chana no lot. Mix it well and set it aside to make it coarse and a little crunchy Then use a sieve and strain this flour On low heat roast this mixture. Once it starts browning turn off the heat and add the roasted gundar Add the remaining ingredients and add sugar if you like or use sugar on the side to make the small balls of this mixture. Sieves are good for soooo many things in the kitchen! I recommend this stainless steel set. That's all folks! you can store them in the fridge for a long time. Want more recipes and Indian lifestyle? Sign up for my email list! #recipes #recipe #MethiPaak #laadu #glutenfree #glutenfreerecipes

  • Gift Guide: Valentine's Day

    Love is in the air as Valentine's Day is swiftly approaching. There is plenty of kitsch out there to buy...things that are pink, decorated with hearts and so forth. To me, that feels manufactured. My style is to give gifts that are all about love and connection. Those are sometimes harder to find, so I thought you might like it if I share some of the most intriguing gift ideas I found this year. Enjoy! (Be sure to go all the way to the bottom where you will find gift ideas for yourself! 💗) Lovebox Messenger They say that distance makes the heart grow fonder... the lovebox messenger closes the gap on that distance. This fun little desktop device is like a modern day cupid. Whenever a new message comes in, the heart on the box starts spinning. Your valentine can return the thought with a shower of hearts! I absolutely love the light beech wood material and multiple colored hearts you can choose from to adorn the box. Let someone know you're thinking of them.... Long Distance Touch Bracelet Set What if you're constantly on the go and want to let your loved one know when you're thinking of them? This could be your significant other or a precious child or grand mum. These trendy touch bracelets go with you! Unlike the Lovebox Messenger above that sits on a desk or table, you can wear these messenger bracelets. The bracelets come in many different colors that range from opal white to emerald green. Do One Thing Together Every Day Your love is worth paying attention to! This journal is a fun way to prompt you and your loved on to make a habit of making everyday a bit more memorable together.. Are you journal fanatics? Check out these other ideas: 400 Questions for Couples and 100 Things I Love About You. Heart Shaped Tea Bags Sipping a cup of tea feels like a warm hug for your soul. Why not take it to the next level hug? These heart-shaped tea bags include classic flavors like Earl Gray, English Breakfast, and White Berry. Accompany your tea with some love note shortbread biscuits. Celestial Map Have a special day or moment that you want to honor and remember? Maybe the day you got married, the moment you gave birth, or perhaps when you bought your first house. This is such an awesome idea! At the moment of an event, the stars were in a very specific configuration. Now, you can hold on to that moment with this map of the stars that watched over you that day. This is such a special and unique gift. Everyone who displays it in their home will inevitably be asked what it is and have the pleasure of reliving the moment over and over. It's a precious gift to give someone you care about because it shows you acknowledge the special moments Apple Watch What could you want more for your loved one than to give them the gift of Health and Wellbeing? An Apple Watch is just that since it can monitor heart rate and record exercises, making tracking health easier than ever. Plus I think this is another great "techie" gift giving your loved one hours of fun figuring out all the widgets. Bevel Shave Kit Help the man in your life step up his morning routine. The Bevel shave kit makes him look like he is always fresh from the barber shop! The ingredients in the kit preps, moisturizes, soothes and refines skin. Bevel makes the program straight forward so it is a super simple system to stick with when the novelty wears off. For the Home Your home needs some love too right?. This 'forever' dried roses box makes for a stylish centerpiece that can be set at a table nicely with the absolutely adorable heart plates. Maybe set them out with breakfast and a love note on them on Valentine's day. I don't know if you can see from the small picture below but this darling pink pillow case, has pearls sewn into it! It takes the design quotient way up and can be used all year long. What About You? I love to give and....it's also so wonderful to receive too. When you give a lot through out the year it's easy to forget to think about yourself I've included this little bonus section in case someone special asks you what you want or you just want to show some love to yourself.. I'm currently in love with pale rose and gold (you'll see this echoed in the theme here!) This ribbed turtleneck sweater, which is so cute and comfortable, is a perfect match to this Michael Kors satchel (Compact yet seems to fit everything you need!). The White Lotus tealight holder, makeup brushes, and rose scented oval must be made for each other, because they fit together so perfectly! I have to keep things organized in my home, and that's why I appreciate the gold jewelry stand so much. Finally, CHANTECAILLE Brilliant Gloss, because you always deserve to shine 💛 I hope every day finds you feeling loved. Stay connected by signing up for my email list, and have a Happy Valentine's Day! 💜

  • Hot n Sour Soup: Vegetarian, Gluten free and Vegan

    This is one of my mother in law's fun recipes, we love having this on a cloudy or rainy day and I hope you get to enjoy it as well! This recipe uses a lot of great spices, the key to any great meal! Keep your spices organized with this Zero-G wall spice rack. Don't like your spices in a wall? Tuck them away in a drawer with a 4-Tier Spice Drawer Organizer, or this super cute mini 4-Tier Wrack from Wayfair! Need: 1/2 cup diced Zuchini 1 cup shredded cabbage 1 cup shredded carrots 1/2 cup baby corn (Canned is totally fine) 1/2 cup bamboo shoots diced 1/2 cup Tofu diced in small cubes 1 tbsp minced Garlic 1 tbsp minced Ginger 2tbsp Sriracha sauce 2 tbsp Tamari or GF soy sauce 2 tbsp Corn starch 2-4 tsp lemon or apple cider vinegar (According to taste) 3 Cup Water 2-3 tsp Sesame oil Method: In a pot add the oil and add the ginger and garlic, once browned add the vegetables and let them cook slightly. Add all the other spices Add the tofu Add water and let it boil Add the corn starch after the water has boiled for 5 minutes Mix well and adjust spices as you need. Loved this recipe? Be sure to join my email list to never miss out on fun stories, recipes, and all other things Desi! #recipes #recipe #soup #vegetarian #vegan #glutenfree

  • Oat Chilla or Oat Pudaa

    This is a super easy recipe and our go to for Breakfast and sometimes even as a meal. Need: 1 cup rolled oats, soaked for 10 minutes in water 1 cup Besan or chana flour (chickpea flour) 1/2 cup Yogurt - Dahi Vegetables of your choice diced or shredded, we use: 1/2 cup bell peppers diced (different colors) 2 cup chopped spinach 1/2 cup shredded carrots 1/2 cup chopped green onions 1/2 cup chopped cilantro 1/2 cup diced onions 2 tsp salt 1 tbsp minced ginger 2 tsp minced green chilies 2 tsp corriander powder (Sukaa dhaana) Method: Once the oats have soaked for a few minutes, take the water out and blend them with the yogurt in a nutri bullet or a blender of your choice. Add the chana lot Add all the vegetables and spices, mix well And there you have the batter is ready and you can spread it evenly on a flat pan on medium heat and cook it like pancakes. I personally love this Kizmos stainless steel mixing bowl set! It's so easy to clean, and all the different sizes give me a lot of options in the kitchen. This is a great way of sneaking in some vegetables for those picky eaters. Get more recipes that will be loved by all by signing up for my email list! #recipe #recipes #pickyeater #vegetarian #oatchilla #oatpudaa

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