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Basundi is a rich and delicious Gujarati dessert especially popular during the festive season. As we enter the cool and crisp Autumn weather, Ayurveda advises us to change our eating habits to fit the season. This season is governed by Vata, the elements of air and space.  Just as the air becomes cool, dry, and windy in our external environment, the same happens in our inside our body. If imbalanced, we may find ourselves more forgetful, restless, with insomnia, constipation,